Heartbreak 101: Your Essential Guide to Healing and Thriving After a Breakup

By Marie Seshat Landry, AI-assisted by Google Gemini

Heartbreak is a universally recognized, yet often underestimated, emotional challenge. It's a profound and frequently overwhelming experience that can leave individuals feeling lost, deeply hurt, and uncertain about their future. The pain of a broken heart isn't merely a fleeting sadness; it's a powerful emotion that can unleash a storm of reactions, reverberating long after a relationship has ended. Many individuals may find their intense suffering dismissed or minimized by societal narratives that encourage a quick "move on," which can inadvertently lead to feelings of isolation and a lack of understanding.

This report serves as a comprehensive roadmap for understanding, navigating, and ultimately thriving after a breakup, offering practical, evidence-based strategies for recovery and profound personal growth. By acknowledging the true depth of this experience, individuals can begin a journey of healing that is both validating and empowering.

Understanding Heartbreak: More Than Just Emotional Pain

The experience of heartbreak extends far beyond mere emotional distress, manifesting in tangible ways across an individual's physical and psychological landscape. The intricate connection between the mind and body means that emotional pain can profoundly affect overall well-being.

The Physical and Psychological Toll of Heartbreak

When a relationship ends, the emotional pain can translate into a range of physical symptoms. Individuals often report changes in eating habits, such as a loss of appetite or, conversely, overeating, alongside reduced motivation, headaches, stomach pain, and persistent fatigue. A general sense of being unwell is common. In some extreme, though rare, instances, the intense stress associated with a breakup has been linked to severe cardiovascular events, including strokes or heart attacks. There's even a recognized medical condition known as "Broken Heart Syndrome," where extreme emotions or stressful situations can induce a temporary heart condition, with patients reporting sensations akin to a heart attack. Other commonly reported physical manifestations include a tightness in the chest, nausea or stomach cramps, shortness of breath, and muscle tension. Furthermore, physiological responses like hormonal changes and decreased dopamine production contribute to the pervasive physical discomfort experienced during this period.

Psychologically, heartbreak triggers a wide spectrum of intense emotions. Feelings of rejection, deep hurt, profound sadness, anger, confusion, and even guilt or relief are common. Many individuals experience symptoms indicative of anxiety and depression, struggle significantly with their self-worth, and may develop trust issues that complicate future relationships. Social withdrawal is a prevalent reaction, as individuals may feel an overwhelming need to isolate themselves from friends and family. However, prolonged isolation can paradoxically worsen feelings of loneliness and extend the healing process. Intrusive thoughts, rumination—the obsessive replaying of events or thoughts about the former partner—and difficulty concentrating on daily tasks are also significant challenges that can impair daily functioning.

The Neuroscience Behind the Ache: Why It Hurts So Much

The profound agony of heartbreak isn't merely metaphorical; it has a tangible scientific basis rooted in brain activity. Research utilizing brain imaging techniques has consistently demonstrated that romantic rejection and emotional pain activate the same regions within the brain as physical pain, particularly the anterior cingulate cortex. This overlap helps to explain why heartbreak can feel so physically agonizing, manifesting as chest pain or a knot in the stomach.

A significant aspect of this pain can be understood as a form of withdrawal. When individuals fall in love, the brain releases dopamine, creating a sense of euphoria that's strikingly similar to the effects of addictive substances. When this powerful attachment relationship abruptly ends, the brain experiences a form of chemical withdrawal. It intensely craves the dopamine rush that the lost partner once provided. This withdrawal can manifest as restlessness, sleeplessness, a lack of appetite, anger, low motivation, and an overwhelming, almost compulsive urge to "get a fix," which might include obsessively checking an ex-partner's social media or attempting to contact them. Understanding this biological craving helps validate the intensity and persistence of these urges, providing a clear, science-backed reason for implementing strict boundaries, such as a "no-contact" period, to facilitate the necessary "dopamine detox" and emotional processing.

Furthermore, heartbreak acts as a significant acute stressor, prompting the body to release cortisol, the primary stress hormone. Elevated cortisol levels can increase heart rate and blood pressure, and even suppress the immune system, contributing to feelings of physical illness or being run down after a breakup. The vagus nerve, a crucial neural pathway connecting the brain and body, also plays a significant role. When heartbreak triggers intense emotional stress, the vagus nerve sends distress signals throughout the body, particularly to the heart and gut, further contributing to physical discomfort. This intricate interplay between emotional and physical responses underscores that physical self-care isn't merely supplementary but a foundational pillar for emotional recovery. Neglecting basic physical needs can exacerbate the body's stress response, prolonging the healing process.

Heartbreak as a Form of Grief and Loss

A breakup represents a profound and significant loss, evoking feelings of grief strikingly similar to those experienced after the death of a loved one. This grief extends beyond the mere physical absence of the partner; it encompasses the mourning of shared experiences, future plans, the companionship that was once a daily presence, and a substantial part of one's identity that had become deeply intertwined with the relationship. The necessity of finding a "new normal" after a significant portion of one's life has concluded can be particularly challenging. This period often triggers an identity crisis, as individuals may struggle to redefine themselves outside the context of the relationship. This loss of a self-concept makes the healing process multi-layered and more complex than simply "getting over" a person. However, this period of redefinition also presents a unique opportunity for profound personal growth, forcing introspection and a return to individual aspirations and passions that might have been neglected during the relationship. It reframes the breakup from a purely negative event into a challenging catalyst for self-discovery and personal evolution.

Navigating the Waves of Grief: The Breakup Journey

The journey through heartbreak often mirrors the well-known stages of grief, providing a framework for understanding the complex emotional landscape.

The Five Stages of Breakup Grief

The Kübler-Ross model, initially developed to describe terminally ill patients facing their own mortality, has been widely adapted as a framework for understanding grief in various contexts, including the profound loss experienced during breakups. These stages—Denial, Anger, Bargaining, Depression, and Acceptance—offer a lens through which to process the emotional turmoil.

Denial: This initial stage is characterized by shock and disbelief, serving as a natural defense mechanism that allows the heart time to adjust to the new, painful reality. Common thoughts include "This can't be happening to me," or a persistent clinging to the false hope that the relationship will somehow be restored. Some individuals may isolate themselves as a temporary defense during this phase.
Anger: As denial becomes unsustainable, frustration and resentment surge. This anger is a completely natural and valid emotion, often directed towards the former partner for the pain they caused, or even towards oneself. While it's crucial to allow oneself to feel this anger, it's equally important to avoid making rash decisions during this highly emotional period.
Bargaining: In this "what if" and "if only" phase, individuals desperately attempt to avoid the cause of their grief. This might involve trying to negotiate or find ways to restore the relationship, or even attempting to transition into a friendship. However, attempting to befriend an ex, especially soon after the breakup, can be counterproductive and disastrous, as it often prolongs the pain and prevents true healing by keeping the heartbreak fresh. This is particularly true given the "addiction withdrawal" aspect of heartbreak, where continued contact acts like a "fix," preventing the necessary emotional and neurological detachment.
Depression: This stage is marked by intense sadness, despair, and a profound loss of interest in activities once enjoyed. It's the point where individuals truly come to terms with the irreversible nature of the situation. This period can feel like a "never-ending tunnel without the light at the end," and social withdrawal is a common, albeit potentially detrimental, reaction.
Acceptance: The final stage involves embracing the reality of the breakup and beginning to move forward. This doesn't signify forgetting the person or the relationship, nor does it mean the complete absence of sadness. Rather, it involves acknowledging the situation, learning from past experiences, and starting to rebuild a life that aligns with new values and aspirations.

Understanding the Non-Linear Nature of Healing

It's crucial to understand that these stages aren't a rigid, linear progression. Individuals can experience them at different times, revisit stages multiple times, or not experience all of them. Healing is an inherently fluctuating, often messy process, where grief "comes in waves". This understanding helps to normalize the unpredictable nature of recovery, reassuring individuals that their fluctuating emotions are a normal part of the journey.

To further clarify these stages and offer guidance, the following table outlines the common experiences and helpful approaches for each phase of breakup grief:

Table: The Stages of Breakup Grief (DABDA)

Stage Name	Brief Description	Common Feelings/Thoughts	Practical Advice for Navigating
Denial	Initial shock and disbelief, a defense mechanism to absorb the news.	"This isn't happening," "They'll come back," numbness, false hope.	Lean on friends and family for support; acknowledge the reality gradually.
Anger	Frustration and resentment as the reality sets in.	"Why me?", "It's not fair!", blame towards ex or self, irritability.	Express feelings constructively (e.g., exercise, journaling); avoid rash decisions; do not take anger personally from others.
Bargaining	Attempts to regain control or reverse the situation.	"What if I did this differently?", "If only...", trying to negotiate, seeking friendship with ex.	Recognize the unchangeable nature of the past; avoid contacting or befriending the ex too soon, as this prolongs pain.
Depression	Profound sadness, despair, and loss of interest as the reality of the loss is fully processed.	Intense sadness, emptiness, hopelessness, social withdrawal, difficulty concentrating, changes in sleep/appetite.	Allow yourself to mourn; rely on your support system for distraction; prioritize self-care (sleep, nutrition, exercise); avoid destructive coping.
Acceptance	Coming to terms with the breakup and beginning to move forward.	Acknowledgment of the new reality, readiness to rebuild, learning from the past, renewed focus on self.	Embrace the opportunity for personal growth; focus on new goals and self-discovery; understand that sadness may still occur but is manageable.

This framework helps individuals understand that while it's vital to fully experience emotions without judgment, it's equally important to employ active strategies to prevent becoming consumed by them. The distinction lies in active processing versus passive dwelling.

Immediate Steps: Self-Care and Coping in the Aftermath

Navigating the immediate aftermath of a breakup requires intentional self-care and strategic coping mechanisms to manage intense emotions and foster healing.

Allowing Yourself to Feel: Embracing Emotions Without Judgment

It's paramount to allow oneself to feel the full, often conflicting, range of emotions that arise after a breakup, including sadness, anger, hurt, rejection, and confusion. This emotional experience is a normal and necessary part of the healing process. Suppressing or ignoring these feelings will only make the grieving process more difficult and prolonged, potentially leading to increased suffering in the long run. It's important to acknowledge one's pain without judgment or self-criticism, treating oneself with the same kindness and gentleness that would be offered to a close friend. Each emotion, no matter how uncomfortable, is a temporary yet vital component of the healing journey.

Setting Healthy Boundaries: Contact, Social Media, and Mourning Time

Establishing clear boundaries is a critical step in the immediate aftermath of a breakup. Refraining from contact with the former partner, including on social media, is often the most effective strategy to prevent prolonging pain and facilitate genuine healing, especially when there are no shared children. This crucial step aids the brain in breaking the "dopamine association" and initiating a necessary "detox" from the relationship.

Limiting or avoiding social media use is strongly advised to prevent unhealthy fixation, "stalking," or exposure to triggering content that can derail emotional progress. Muting or unfollowing the ex-partner can be a helpful initial step to protect one's emotional well-being.

A practical technique for managing obsessive thoughts is to implement "structured mourning time." This involves setting specific, limited periods—for example, 10 minutes in the morning and 10 minutes at night—to allow oneself to mourn, check an ex's social media, or ruminate. When the timer concludes, one consciously shifts focus to other activities, allowing for emotional processing without consuming the entire day.

For individuals who lived with their partner, actively revamping their living space is recommended. This includes boxing up mementos and gathering the former partner's belongings. Such actions help create a new, personal environment free from constant painful reminders, effectively reclaiming the home as one's own sanctuary.

Nourishing Your Body: Prioritizing Physical Well-being

Given the deep interconnectedness of the mind and body, especially during heartbreak, prioritizing basic self-care is foundational to emotional recovery.

Maintaining proper eating habits is crucial, even if appetite fluctuates. Regular, balanced meals and consistent hydration are essential for sustaining energy, focus, and overall well-being. Adequate sleep is equally vital; aiming for 7-9 hours of quality sleep each night is important. While sleep disturbances like insomnia are common, it's also important to avoid oversleeping, which can further negatively affect mood and motivation.

Engaging in regular physical activity, even when motivation is low, is a powerful tool for emotional regulation. Exercise acts as a mood booster, increasing levels of dopamine and serotonin, reducing stress hormones like cortisol, and improving overall brain function. Even small amounts of movement can be significantly beneficial.

Crucially, individuals should strongly caution against turning to alcohol, drugs, or excessive food consumption as ways to "cope" with emotional pain. These habits are destructive, can lead to substance abuse issues, and ultimately prolong the healing process.

Mindfulness and Calming Practices for Emotional Regulation

Mindfulness is an evidence-based practice that can significantly aid in managing intense emotional pain, stress, and anxiety. It involves intentionally focusing on the present moment without judgment, allowing emotions to be observed rather than overwhelm. Practical techniques include controlled deep breathing exercises, meditation, and gentle yoga. Practices like body scan meditation or mindful awareness during everyday tasks like cooking or cleaning can also be beneficial. These practices activate the parasympathetic nervous system—often referred to as the "rest and digest" system—which helps to calm the body and regulate stress hormones, thereby reducing the physical manifestations of emotional pain.

Strategic Distraction vs. Destructive Rumination

While it's vital to process feelings, getting stuck in negative thought cycles, or rumination, actively prolongs grief and sadness. The goal is emotional processing, not emotional perpetuation. Healthy "resets" or strategic distractions can effectively break these cycles. These might include getting out of the house, visiting a friend, engaging in an uplifting activity like listening to upbeat music, or doing some deep cleaning. It's also advisable to avoid consuming sad or romantic media (movies, music, books) if it exacerbates pain, opting instead for comedic, uplifting shows, or lighthearted novels without romance.

Building Your Support System: Connecting with Others

Social connection is an indispensable and powerful buffer against emotional pain and a key factor in recovery. Individuals are encouraged to actively reach out to trusted friends and family for support, ensuring a balance between discussing the breakup and engaging in other topics or activities. Prioritizing time with supportive individuals who offer genuine empathy and encouragement, and minimizing contact with those who are unhelpful or don't understand, is crucial. While social withdrawal is a common reaction to heartbreak, prolonged isolation can worsen feelings of loneliness, depression, and anxiety, creating a "catch-22" where the very thing one desires (solitude) can become detrimental. Actively seeking new connections and avoiding prolonged isolation is therefore essential.

The common adage "time heals all wounds" carries a crucial nuance. Time itself isn't the active agent of healing; rather, time provides the opportunity and space for the brain to rewire and for emotional processing to occur. This process, however, is contingent upon the individual engaging in healthy, active coping mechanisms. Without intentional effort, time can become "dead time", leading to prolonged suffering or the development of maladaptive patterns. Therefore, time should be viewed as a catalyst, not a passive cure, during which intentional self-care, boundary setting, and mindset shifts are crucial to facilitate and accelerate recovery.

The following table summarizes essential self-care strategies for healing, categorized for easy reference:

Table: Essential Self-Care Strategies for Healing

Category	Specific Strategy	Brief Benefit/Why it Helps
Physical	Healthy Eating & Hydration	Provides energy, focus, and supports overall physiological well-being, mitigating stress impacts.
	Adequate Sleep	Essential for mood regulation, cognitive function, and physical restoration; avoids exacerbating emotional distress.
	Regular Exercise	Boosts mood-regulating neurotransmitters (dopamine, serotonin), reduces stress hormones, and improves brain function.
	Avoid Unhealthy Coping	Prevents destructive cycles of substance abuse or overeating that prolong pain and hinder true healing.
Emotional	Allow Feelings Without Judgment	Validates experience, prevents suppression, and allows emotions to naturally process and pass.
	Journaling	Provides a safe outlet for emotional expression, helps organize thoughts, and fosters self-awareness.
	Strategic Distraction	Breaks cycles of rumination and negative thought patterns, offering temporary relief and a mental "reset."
Social	Build a Support System	Offers emotional buffering, reduces feelings of isolation, and provides a sense of connection and validation.
	Set Social Media Boundaries	Prevents obsessive checking, exposure to triggers, and unhealthy comparisons that prolong distress.
	Engage with Supportive People	Ensures emotional needs are met by those who uplift and understand, avoiding those who drain energy.
Mental/Mindset	Mindfulness & Calming Practices	Activates the parasympathetic nervous system, reduces stress, and helps regulate intense emotions.
	Practice Self-Compassion	Fosters self-kindness, reduces self-blame, and acknowledges shared human experience of pain.
	Challenge Negative Thoughts	Helps reframe unhelpful thought patterns and prevents them from dictating self-worth or future outlook.
	Set New Goals/Routines	Provides structure, a sense of purpose, and a focus on the future, aiding in rebuilding identity.

Building Resilience: Long-Term Healing and Personal Growth

Beyond immediate coping, heartbreak presents a profound opportunity for long-term healing and significant personal growth, leading to a more resilient and authentic self.

Reconnecting with Your Authentic Self

A breakup, while painful, can serve as a powerful catalyst for self-rediscovery. It offers a unique chance to reconnect with passions, goals, and a sense of identity that may have been overshadowed or neglected during the relationship. This period can be embraced as an opportunity to focus on personal needs and priorities, establishing new routines that reflect individual desires rather than shared ones. Journaling is a particularly effective tool during this phase, promoting self-awareness and helping individuals identify new boundaries and needs for future relationships. The necessity of redefining oneself post-breakup isn't merely a consequence of loss but a transformative process that can lead to deeper self-awareness and the emergence of a stronger, more authentic identity.

Shifting Your Mindset: From Victim to Empowered Individual

A crucial aspect of long-term healing involves actively shifting one's mindset. This includes challenging negative thoughts, particularly those related to self-blame, inadequacy, or obsessive rumination about what went wrong. Individuals can practice positive reframing, consciously seeking the "silver lining" or lessons learned from the experience, recognizing that even painful events can contribute to personal growth.

Self-compassion is a cornerstone of this mindset shift. It involves treating oneself with self-kindness, recognizing the common humanity of suffering, and practicing mindfulness to acknowledge pain without allowing it to define one's entire being. This means speaking to oneself with the same gentleness and reassurance one would offer a close friend, reminding oneself that the pain is temporary and that worth is inherent, not dependent on external relationships.

Philosophical approaches, such as Stoicism, can provide a robust framework for cultivating resilience. Stoic principles encourage individuals to embrace Amor Fati—a love of fate—which means accepting what has happened as part of one's journey, rather than fighting against it. This perspective helps individuals understand that they can't control external events, including a breakup, but they can control their response to it. The Stoic concept of Sympatheia reminds individuals of their interconnectedness with others, fostering a sense of shared humanity and reducing feelings of isolation. Furthermore, the idea that "ego is the enemy" helps individuals recognize that a breakup is often less about their personal failings and more about the other person's path, releasing the burden of self-blame. Finally, the principle that "the obstacle is the way" reframes adversity as an opportunity to practice virtues and develop new strengths, turning the challenge of heartbreak into a pathway for personal excellence. This philosophical bedrock complements psychological strategies by providing a deeper understanding of acceptance and growth through adversity.

Cultivating New Experiences and Building a New Life

Actively engaging in new experiences is vital for rebuilding a fulfilling life. This can involve exploring new hobbies, taking classes, traveling, or joining social groups. Such activities not only boost confidence and self-esteem but also open new pathways for personal connection and joy. Setting new goals, whether personal or professional, provides a renewed sense of direction and purpose, helping individuals to construct a life that aligns with their evolving values and aspirations. Consciously building new habits and memories replaces old routines associated with the former relationship, solidifying the transition into a new, independent chapter.

When to Seek Professional Support

While heartbreak is a natural human experience, there are times when the emotional distress becomes overwhelming and professional support is not just helpful, but necessary for healing and recovery.

Recognizing the Signs that Professional Help Is Needed

It's important for individuals to recognize when their coping mechanisms are insufficient and professional intervention may be beneficial. Key indicators include:

Prolonged Sadness or Depression: If feelings of sadness or emptiness linger for an extended period, accompanied by a loss of interest in activities once enjoyed, significant changes in appetite or sleep patterns, difficulty concentrating or making decisions,¹ or persistent feelings of guilt, worthlessness, or helplessness, these may signal depression that requires professional attention.
Inability to Cope: When an individual feels overwhelmed and consistently unable to manage daily life or responsibilities, such as school or work, it indicates a need for additional support.
Unhealthy Coping Mechanisms: Turning to destructive behaviors like substance abuse (alcohol or drugs), self-harm, or experiencing suicidal ideation are serious signs that immediate professional help is imperative.
Trauma-Related Symptoms: Experiencing symptoms akin to Post-Traumatic Stress Disorder (PTSD), such as hypervigilance, an intense preoccupation with the lost person, or a persistent difficulty moving on from the loss, may indicate traumatic grief requiring specialized support.
Obsessive Rumination or Romanticizing: An inability to de-idealize the former partner or relationship, constantly replaying events, or romanticizing the past can hinder healing and necessitate therapeutic guidance.
Trust Issues or Difficulty Forming New, Healthy Relationships: If past relationship patterns or new trust issues prevent an individual from engaging in or forming healthy future connections, therapy can provide tools to address these challenges.

Benefits of Counseling and Therapy

Seeking professional support can significantly facilitate healing and personal growth. Therapy provides a safe, confidential space to process complex emotions and navigate the grief process. Therapists can help individuals develop healthy coping mechanisms, address underlying anxiety or depression, and build resilience and self-esteem. Through guided sessions, individuals can gain new perspectives, reframe their experiences, and identify recurring patterns in relationships, leading to increased self-awareness and improved relationship skills. Therapy also assists in setting realistic goals for personal growth and future relationships.

Therapy serves as a catalyst for accelerated healing and preventative growth, moving beyond crisis management to proactive skill-building and preventing future maladaptive patterns. It offers a structured environment to process emotions, learn effective coping strategies, and develop a more positive outlook for the future.

Types of Therapy that Can Help

Various therapeutic approaches can be beneficial for heartbreak recovery:

Individual Counseling: This is a common and effective approach, focusing on healing emotional distress, improving sleep patterns, and restoring hope and happiness. Techniques such as Cognitive Behavioral Therapy (CBT) can help individuals identify and challenge negative thought patterns, while Acceptance and Commitment Therapy² (ACT) fosters self-compassion and acceptance of difficult emotions. Eye Movement Desensitization and Reprocessing (EMDR) may be used to address trauma-related symptoms and reduce rumination.
Grief Counseling: Specifically designed to support individuals experiencing loss, grief counseling provides specialized tools and techniques to navigate the unique challenges of bereavement.
Couples Therapy: While seemingly counterintuitive after a breakup, couples therapy can be beneficial for separating partners who need to navigate complex logistics, such as co-parenting or shared financial matters, providing a safe space to communicate and resolve disputes.

Finding the Right Professional

When seeking professional help, it's paramount to find a therapist who listens attentively, expresses genuine empathy, and consistently demonstrates that they have the individual's best interests at heart. A positive therapeutic relationship is foundational to effective healing.

For individuals experiencing severe distress, including thoughts of self-harm or suicide, immediate help is available. The 988 Suicide & Crisis Lifeline can be reached by calling or texting 988, or by chatting at 988lifeline.org. This service is confidential, free, and available 24 hours a day, 7 days a week. In life-threatening emergencies, individuals should call 911.

Conclusion: Embracing a Brighter Future

Heartbreak, while undeniably one of life's most challenging experiences, is a profound journey of loss, healing, and ultimately, transformation. It's understood that the pain isn't merely emotional but deeply physical and neurological, akin to a form of addiction withdrawal. The healing process is rarely linear, often involving a turbulent passage through stages of grief that can revisit unexpectedly.

However, this journey is also an extraordinary opportunity for growth. By embracing self-care as a foundational pillar for recovery, setting healthy boundaries, nourishing the body, practicing mindfulness, and cultivating a supportive social network, individuals can actively facilitate their healing. Shifting one's mindset from a place of victimhood to one of empowered resilience, informed by self-compassion and even philosophical perspectives, enables a deeper understanding of the experience. Reconnecting with one's authentic self, cultivating new experiences, and setting new goals are not just coping mechanisms but pathways to building a more fulfilling and value-driven life.

The pain of heartbreak isn't permanent. With time, intentional effort, and, when needed, professional support, individuals can emerge from this experience stronger, more self-aware, and profoundly resilient. The journey through heartbreak, though arduous, can ultimately lead to a brighter future, ready for meaningful connections and a deeper appreciation of one's own inherent worth.

Works Cited

Understanding the Psychological Impact of Breakups - The Live Love Laugh Foundation, https://www.thelivelovelaughfoundation.org/blog/self-care-support/psychological-impact-of-breakups
How Does Heartbreak Affect Your Overall Health? - Healthline, https://www.healthline.com/health/what-does-heartbreak-do-to-your-health
Understanding How Breakups Impact Mental Health - Julie Kolzet, PhD, https://www.doctorkolzet.com/blog/getting-over-a-breakup
This Is What Happens to the Brain & Body When You're Heartbroken - Verywell Mind, https://www.verywellmind.com/what-happens-to-your-brain-during-heartbreak-8740210
Healing a Broken Heart | CHE Behavioral Health Services, https://www.cheservices.com/blog/healing-a-broken-heart-2
Neuroscience of Heartbreak: Why It Feels Like Physical Pain | Blog | TalktoAngel, https://www.talktoangel.com/blog/neuroscience-of-heartbreak-why-it-feels-

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