Here’s a comprehensive list of plants and plant-based compounds scientifically shown to benefit heart health, including hemp seeds and hemp flowers: 1. Hemp Seeds and Hemp Flowers • Benefits: Rich in omega-3 and omega-6 fatty acids, gamma-linolenic acid (GLA), fiber, and amino acids, which may reduce cholesterol, inflammation, and blood pressure. 2. Garlic (Allium sativum) • Benefits: Contains allicin, shown to reduce blood pressure, cholesterol, and arterial stiffness. Also has antioxidant and anti-inflammatory properties. 3. Olive Oil (Olea europaea) • Benefits: High in monounsaturated fats and polyphenols, linked to lower LDL cholesterol, reduced inflammation, and improved blood vessel function. 4. Green Tea (Camellia sinensis) • Benefits: Rich in catechins, antioxidants that improve endothelial function, reduce cholesterol, and lower blood pressure. 5. Flaxseeds (Linum usitatissimum) • Benefits: High in omega-3s, fiber, and lignans, which red...